Monday, December 6, 2021 Weightlifting: 10:00 Running Clock Snatch Balance + Pause Overhead Squat (3sec) 1+1 @ 70-80% x 5 Sets R: 60sec b/s % of 1RM... | By Vintage CrossFit | Facebook
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Snatch Balance 1-1-1-1-1 & Alt EMOM 15 mins: Overhead Squats, Toes-to-bars and Kettlebell Swings – SNORIDGE CROSSFIT
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