![M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics](https://i.redd.it/owld4jmkh9q91.jpg "M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics")
M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
![How Long [And Often] Should I Row? (To See Results) - YouTube](https://i.ytimg.com/vi/Q6CwlqlMj5M/maxresdefault.jpg "How Long [And Often] Should I Row? (To See Results) - YouTube")
How Long [And Often] Should I Row? (To See Results) - YouTube
I rowed every for a month and here is the result : r/Rowing
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