![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn](https://docsdrive.com/images/ansinet/ijps/2016/tab2-2k16-448-453.gif)
Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn
![James DiNicolantonio on Twitter: "Pastured eggs contain higher levels of omega-3, less omega-6, & more vitamins and minerals. What type of eggs do you eat? https://t.co/7RTLz07Goc" / Twitter James DiNicolantonio on Twitter: "Pastured eggs contain higher levels of omega-3, less omega-6, & more vitamins and minerals. What type of eggs do you eat? https://t.co/7RTLz07Goc" / Twitter](https://pbs.twimg.com/media/D0-mBk5UcAE6omq.jpg)
James DiNicolantonio on Twitter: "Pastured eggs contain higher levels of omega-3, less omega-6, & more vitamins and minerals. What type of eggs do you eat? https://t.co/7RTLz07Goc" / Twitter
![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol medications, Cholesterol, Cholesterol remedies Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol medications, Cholesterol, Cholesterol remedies](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d--omega--oil-wellness-fitness.jpg)
Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol medications, Cholesterol, Cholesterol remedies
![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity](https://pub.mdpi-res.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g001.png?1459156744)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)